Скачать или смотреть Bend and Burn: Total Body Bender Ball Workout

Get ready to bend, twist, and tone with this intense bender ball workout! This full-body routine will challenge your muscles and improve your flexibility.

The Workout:
3 Blocks/3-4 exercises
2 Rounds/45:30
Equipment: Bender (or Pilates) Ball & Mat
*Warm-up & cool-down is not included

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