Скачать или смотреть Day 6: 20 MIN UPPER BODY PILATES WITH WEIGHTS | 30-Day Pilates Challenge

Welcome to Day 6 of the 30-Day Pilates Challenge! 💪

Today, we’re focusing on building upper body strength to tone your arms, shoulders, and back while improving your posture. A strong upper body is essential for balance, stability, and overall strength. This energizing session will leave you feeling powerful and confident!

✨ What You’ll Get in Today’s Session:

Pilates exercises to strengthen and sculpt your arms, shoulders, and upper back.
Movements designed to improve posture and reduce tension in the neck and shoulders.
Breathing techniques to enhance focus and support proper alignment.

✨ Duration: 25 minutes
✨ Props Needed: None

How to Join the Challenge:
1️⃣ Subscribe to this channel so you don’t miss any of the 30-day sessions!
2️⃣ Roll out your mat and let’s strengthen your upper body together.
3️⃣ Share your progress using #MyPilatesJourney and connect with our amazing community!

🌟 Feel your strength and confidence grow as we work together. I’ll see you tomorrow for Day 7: Active Recovery Flow!

#PilatesChallenge #MyPilatesJourney #MovingMango #30DayPilates
-----------
JOIN/ Upgrade Moving Mango tribe for exclusive monthly challenges/ 30-day schedules and perks:
   / @movingmangopilates  
-----------
LET'S CONNECT
Instagram -   / movingmangopilates  
https://www.movingmango.com

For business inquiries, please contact me at movingmangos@gmail.com
------------------------------­---------­­­­­­
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.