6 Лучших Упражнений с Гантелями для Плеч

6 Best Dumbbell Shoulder Exercises
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📚 EXERCISES:
0:00 START
0:12 Dumbbell full can lateral raise
0:46 Dumbbell Chest Support Lateral Raise
1:20 Dumbbell Front Raise
1:52 Dumbbell Upright Row
2:25 Dumbbell Standing Driver
3:00 Dumbbell Rear Fly
3:28 END
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#shoulderworkout #shoulderpain #shoulder #dumbbell #dumbbellonly #effectiveworkout02
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