Скачать или смотреть Sciatica & SI Joint Pain? Try This Game-Changing 90/90 Hip Stretch

Dealing with deep hip pain, SI joint pain, sciatica, piriformis syndrome—or just low back pain in general? You NEED this stretch!

👉 The secret is in the pelvic tilt. If you don’t tilt your hips back, the stretch won’t hit. But once you do? You’ll feel it instantly—without even leaning forward. 👌

(💥 Knees bugging you when you do this? Flex your feet and adjust them closer or further until it feels comfortable.)

This one’s my go-to in the evenings when my hips feel tight. Pair it with a hip flexor and hamstring stretch for happy hips and a happier back! 🙌

(And if you can’t get down into this position, try my couch-friendly figure-4 stretch variation 👍)

💬 Have you tried this before? Did you feel the difference once you tilted your pelvis?

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