Скачать или смотреть Targeted Hip & Back Pain Relief Routine You Can Do at Home 👌

😫 Hip pain or even low back pain dragging you down? Try this quick 3-move routine to get relief:

1️⃣ Foam roll the front & back of your hips to release deep tension (➡️ I highly recommend the ROLLGA that I’m using here from www.rollga.com … Use my coupon code MEGAN15 at check out for a discount!)
2️⃣ Adductor rockers to stretch out your inner thighs and unlock hip mobility.
3️⃣ Glute bridges (narrow, medium, wide) to fire up your glutes and stabilize your hips.

These simple moves can make a huge difference in how your hips feel every day. 🙌

👉 Want a full step-by-step plan to finally get rid of back & hip pain?

My 30-day Back & Hip Fix program is your solution!! Visit www.backandhipfix.com

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