Скачать или смотреть 10 MINUTE KETTLEBELL SHOULDER WORKOUT | One Kettlebell Only

Build strong, defined shoulders in just 10 minutes with this one-kettlebell shoulder workout.

Workout Format:
10 minutes total
40 seconds work / 20 seconds rest
Only one kettlebell needed
No repeated exercises
No ad breaks — just you and the workout

This routine targets your delts, traps, and stabilizers, improving shoulder strength, posture, and overall upper body performance. Train anywhere — all you need is one kettlebell and 10 focused minutes.
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MUSIC:

Song: Firefly
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/jyfirefly
Watch:    • Jim Yosef - Firefly | Progressive House | ...  

Song: Janji - Heroes Tonight (feat. Johnning) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ht
Watch:    • Janji - Heroes Tonight (feat. Johnning) | ...  

Song: TULE - Fearless pt.II (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless2
Watch:    • Lost Sky - Fearless pt.II (feat. Chris Lin...  

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By taking part in these workouts, you agree that you do so at your own risk. Kettlebellben is not responsible for any injuries or issues that may result. Train smart and listen to your body.