15 minute STANDING ABS + TONED ARMS workout at home | dumbbells only | no repeat workout

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15 MINUTE STANDING ABS + TONED ARMS WORKOUT | DUMBBELLS ONLY | NO REPEATS

Let's get our abs and underarms (chest & triceps) working with this power 15 minute workout - no repeat!

In this workout at home, we will be alternating between 30 seconds abs and 30 seconds chest + triceps exercises. You can't target a specific area for fat or weight loss, but you can strengthen it! This workout is aimed at strengthening your abs (& obliques) as well as your underarm "bra bulge" area (focusing on the chest & triceps here for that).

Please pause the video and take breaks if you need to: this is a TOUGH 15 minute workout! I am using my 10 lbs (4.5 kg) dumbbells throughout, but please feel free to use whichever weight is best suited for you.

Make sure you warm up before starting any workout! Here is an idea for a 5-minute warm-up routine:
   • 5 Min Warmup Routine For Home | No Ju...  

Thank you for joining & hope you enjoyed this quick 15 minute workout!  Please let me know if you have any questions in the comments below.

🤍 V

Workout Details:
00:00 Intro
00:53 Toe Reaches (Right)
01:27 Punches (Alternate Arms)
02:03 Toe Reaches (Left)
02:38 Side Punches (Alternate Arms)
03:13 Arm Circles
03:48 Knee to Elbow (Right)
04:23 Svend Press
04:59 Knee to Elbow (Left)
05:33 Narrow Dumbbell Press
06:08 Oblique Crunch (Right)
06:44 Svend Press (Left & Right)
07:19 Oblique Crunch (Left)
07:52 Dumbbell Press Out (Palms Up)
08:26 Dumbbell Chops (Right)
09:00 Around the World
09:34 Dumbbell Chops (Left)
10:09 Dumbbell Wide Press (Right then Left)
10:44 Twisting Jumps (or Steps)
11:20 Standing Dumbbell Press
11:55 Curtsy Lunge & Leg Raise (Right)
12:30 Alternating Narrow Dumbbell Press
13:05 Curtsy Lunge & Leg Raise (Left)
13:43 T Raise & Fly
14:15 Oblique Crunch (Left & Right)
14:51 Standing Dumbbell Fly


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DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

dumbbell workout at home