Скачать или смотреть Front Foot Elevated Zercher Split Squat | These Will CRUSH You

Front Foot Elevated Zercher Split Squat

ARTICLE https://barbend.com/zercher-split-squat/

0:25 How-To
5:05 Mistakes to Avoid
6:50 Benefits
8:40 Proramming

Pat Davidson's Instagram:   / dr.patdavidson  
Pat's Patreon Page:   / hypegym  

The Front Foot Elevated Zercher Split Squat is a staple in Dr. Pat Davidson's programming and that's for good reason.

When it comes to targeting multiple training adaptations at once, the front foot elevated #Zercher #SplitSquat accomplishes a ton of them. For starters, this exercise requires athletes to have a ton of pelvic floor and hip stability, coordination, and ample leg and core strength.

In Dr. Davidson's words, "This movement is #pump city."

If you're brand new to this variation (like we were!), Dr. Davidson recommends putting them a bit later in your program due to their fatiguing and energy requiring nature. He also points out that you should start light to ensure you're aligning the hips correctly and not compensating in the hips, legs, and so forth to accommodate excessive load.

Generally, it's best to start with an empty barbell, a weighted padded bar, or sandbag, then scale weight once technical proficiency is accomplished.

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