Скачать или смотреть Bulgarian Split Squat | Best Quad Exercise?

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The Bulgarian (rear foot elevated) split squat is an excellent exercise for building strong legs. In this video we cover multiple topics including:

0:10 How to Bulgarian Split Squat
2:15 Muscles Worked
3:09 Benefits
4:30 Variations
5:15 Programming

No matter who you are, it's beneficial to know how to properly execute the Bulgarian split squat and to keep it in your lower body exercise toolbox.

This exercise targets the quads, glutes, and hamstrings, and has even been suggested to be comparable to the back squat in muscle activity when intensity is accounted for, so it's a great exercise to choose for those lacking a barbell.

The Bulgarian split squat is also awesome because you don't need a ton of equipment to get a solid burn with them. In fact, using one's own bodyweight with tempo and pauses is often more than enough to provide a stimulus when equipment isn't available.

Not sold on this exercise? Try them out for a block and report back with your results!

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