Kettlebell Strength, Power, and Mobility Workout 1RM — APOCALYPSE

Full details for this #kettlebell #workout are on https://kettlebellexercises.fitness/s...

You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility.

After the 1 rep max, use a lighter weight for each following set. Use the full time assigned for each task, meaning, no rushing!

Routine 1
Downward dog into child’s pose into quad stretch

Routine 2
Shoulder circles
Alternating lateral thoracic flexion with arm over
Deep squat

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