5 Min. Deep Squat Hold Challenge (+ Warm Up) | Improve Your Hip & Ankle Mobility

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Описание к видео 5 Min. Deep Squat Hold Challenge (+ Warm Up) | Improve Your Hip & Ankle Mobility

🤸🏼‍♀️ A fun 5 min. challenge to help you practice your deep squat. Includes a warm up. Squat Variations change every 60s! Heads up: this is not a squat warm up in itself (see below).
🎯 Target Areas: hips, ankles, thoracic spine
💭 How To Use: pre-, post-workout or whenever you feel like you need a challenge
🔧 Equipment: blanket/mat for beginners to elevate your heels (optional)
⚡️ Looking for a squat warm up? Check out this playlist:    • Warm Up Series
(includes 5 min. & 10 min. squat warm up for leg day)

#deepsquat #squatmobility #squatchallenge

Hey team! Let’s spend some time together in the deep squat hold. Let me know how you held up. 😎 See you on the mat! 🔥

⌚️ TIMESTAMPS
00:00 intro
00:04 warm up
02:05 squat challenge
07:14 outro

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💡 DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.