The 14 Reasons Why You're Not Building Muscle

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"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around building muscle.

I recorded this solocast because, even though one or both of the above statements may be true, after decades of experience I can tell you that it's almost always something else - and it's probably not what you'd expect...

The reason you're not building muscle is more likely to be that you're NOT fit enough in the first place, to actually transform your body. That's what we get into on this episode.

You'll learn:
- The 10 Specific Hormones that Significantly Impact Your Physique
- The MOST Common Obstacle that Men Over 40 Face
- 3 BIG (But Simple) Factors to Manage Stress Long-term
- The ONE Mindset Shift that Makes Goal Achievement Exponentially Easier
- The #1 Tool to Improve Your Focus and Drive

Access my upcoming webinars at https://muscleintelligence.com/webinars, and our private Muscle Intelligence Community at   / muscleintelligence  .

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Timestamps:
0:00 Introducing the REAL reasons you're not building muscle.
4:00 The first thing... it's your standard.
9:00 Addressing inflammation.
12:00 Learn to manage your stress responses.
16:45 You NEED to move outside of the gym, too.
20:00 The 10 physique hormones.
23:30 Mindsets and focus.
26:45 Learning to move well and recover between sets.
31:00 Thank you to Real Mushrooms and Organifi!

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