The Fastest Way to Build and Sustain Muscle Growth

Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building.

Contrary to popular belief, building muscle and training for longevity shouldn't be hard or confusing. You just don't know how... YET.

My 9-Step Efficiency Framework is my gift to you, to help you build muscle quickly, and sustain it for life.  After a 20-year bodybuilding career, and working with countless high-performers around the globe, I've identified the highest-impact habits that you can implement IMMEDIATELY to transform your body.

If you haven't signed up for Muscle Building Month yet, you still have a chance to get FREE access to all our brand new videos, resources and weekly challenges.  Apply now to join the Muscle Intelligence Community at facebook.com/groups/muscleintelligence to make sure you get your VIP ticket to every event, program, and exclusive offer I've got coming your way.

In this episode, you'll learn:

• How to MASTER the foundations of intelligent training.
• Why you're hitting plateaus, and not making progress.
• Where your training mindset transfers into EVERY area of your life.
• How to train for longevity, and true health.
• How you can learn to LOVE training, and make continuous progress.

PLUS... to help you integrate this 9-step program into your life, I've created an extended guide for you, that walks you through the steps.  Access the extended guide (and get notified of ALL upcoming Muscle-Building Month guides) at muscleintelligence.com/guides-opt-in

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Timestamps:

0:00 Introduction, and my bodybuilding journey.
3:30 What is intelligent training?
8:00 Start by committing to the minimum.
12:00 Number one.
14:30 Fix your psychology with your physiology.
16:00 Announcements for March Muscle-Building Month.
17:30 Number two.
22:30 Number three.
25:50 Spine, shoulders, hips.
27:00 Number four.
29:30 When to train barefoot.
30:00 Number five.
33:00 Number six.
35:30 Number seven.
38:30 Your body is a side effect…
42:30 Get the most out of your workouts.
43:40 Number eight.
48:00 Number nine.
51:00 Additional tips to grow and sustain muscle.
1:00:00 Thank you to show sponsor, Organifi!


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Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!).

Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!