Hypertrophy: How to Grow Weak Body Parts for Maximum Gains

I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle - that they "can't" grow weak body parts because their body just "isn't built for it."

Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build EVERY body part. If you've been unsuccessful so far, it's just because you don't know how... yet.

Today's solocast debunks commonly-held beliefs around hypertrophy in bodybuilding and gives you a holistic approach to improve training & build muscle effectively and sustainably - no matter what your body type is. The key action items are also summarized in a Customized Hypertrophy PDF guide to help you grow weak body parts for maximum gains. Get your copy at https://muscleintelligence.com/learn.

You'll learn:
How to Build Muscle and Improve Training at Any Age
A Simple Technique to Create Maximum Hypertrophy
How to Select Exercises Based on Your Individual Body Type
The BIG Levers to Improve your Training and Avoid Injury
A Process to Grow Weak Body Parts that Refuse to Build

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Timestamps:

0:00 Is the Muscle Building "science" incorrect?
4:00 The foundation of exercise and how to use it.
7:00 How exercises differ from person to person.
9:30 How to get better at ANY exercise and figure out what works for your body.
13:00 The precursor to effective force output.
16:00 Tips for working with a coach or trainer.
22:00 A process to build stubborn body parts.
24:30 Somatotyping.

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