Antinutrients EXPLAINED! (Lectins, Oxalates and Phytates)

What are antinutrients and should we avoid them? Some of the antinutrients are lectins, phytates and oxalates. These are plant compounds that bind to minerals and can cause kidney stones, digestive distress and autoimmune conditions. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

More on lectins
https://drgundry.com
https://drjockers.com/avoid-lectins-diet

More on oxalates
https://sallyknorton.com
https://drjockers.com/low-oxalate-diet

More on phytates
https://precisionnutrition.com/all-ab...

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#lectins #oxalates #phytates