Скачать или смотреть Yoga for Posture Correction – Part 2 | Strengthen & Open with Chair Backbends

Continue your journey to better posture with Part 2 of our posture correction series. In this Iyengar Yoga class, we deepen the foundational work from Part 1 by progressing into supported backbends using a yoga chair. These postures enhance upper back mobility, chest opening, and spinal alignment, helping to correct slouching and reinforce upright posture.

You’ll consolidate techniques from poses like Tadasana, Salabhasana, and Purvottanasana, then apply them in more dynamic ways—progressing toward chair backbends that safely expand the thoracic spine and strengthen the back.

✅ What you’ll gain from this class:

Greater upper back and shoulder mobility

Improved awareness of spinal alignment

A deeper connection between posture and backbending

Strength and flexibility through safe, supported progressions

▶ New to the series? Start with Part 1 here:
   • Yoga for Posture Correction | Strengthen Y...  

🎓 Want to go further? Explore our complete 8-part Yoga for Correcting Poor Posture course on Yoga Selection:
https://yogaselection.com/improve-you...

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