Скачать или смотреть Yoga for Posture - 9 Essential Poses to Improve Alignment | Iyengar Yoga Class

Improve posture with this clear and accessible Iyengar Yoga sequence featuring nine essential poses designed to open the chest, strengthen the upper back, and support healthy spinal alignment.

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Many people develop poor posture from prolonged sitting, desk work, and excessive use of computers or mobile devices. Over time this can lead to rounding in the upper back, forward head position, shoulder tightness, and reduced spinal mobility.

This 40-minute yoga class helps counter these patterns by improving chest opening, strengthening the upper back and paraspinal muscles, and stabilising the core and legs so the spine can be supported in a more balanced upright position.

The sequence combines chest-opening backbends, upper-back strengthening poses, and core stability work to help restore healthy postural alignment and improve body awareness.

This class is suitable for beginner and intermediate students and includes simple prop adaptations where helpful.

Yoga Selection offers over 900 structured Iyengar Yoga classes and courses designed to help improve flexibility, strength, mobility, and overall wellbeing through clear instruction and intelligent sequencing.

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