Скачать или смотреть Iyengar Yoga Chair Twists | Relieve Back Tension & Improve Spinal Mobility

Explore the realigning and back-releasing benefits of Iyengar Yoga chair twists in this structured, accessible sequence.

This free class guides you through progressive, chair-supported twisting variations—from standing poses like Parivrtta Trikonasana, through foundational seated Bharadvajasana, and culminating in a chair-based Pasasana variation. Each stage of the sequence emphasises spinal mobility, postural awareness, and effective use of props for support and depth.

🔸 Learn how to:

Stabilise the pelvis and legs while rotating the spine and shoulders

Integrate the upper back and shoulder girdle into twists

Use a yoga chair, blocks, and the wall to support and deepen your practice

This class is ideal for: ✔️ Practitioners with stiff backs or reduced mobility
✔️ Students looking to understand alignment-based twisting techniques
✔️ Anyone exploring the therapeutic and restorative qualities of supported yoga twists

🎥 Access over 900 Iyengar Yoga classes at Yoga Selection → https://www.yogaselection.com

🪑 Props used: Yoga chair, 2 blocks, optional blanket
🌍 Suitable for all levels

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