[兩餸一湯] 木瓜雪耳湯 Papaya & Snow Fungus Soup 粟米炸魚柳 Deep Fried Fish w Corn Sauce 秋葵炒肉碎 Okra w Minced Beef

今次個「兩餸一湯」：
食完炸嘢，即刻飲啖湯，潤返 ~
仲有幫助降血壓嘅蔬菜？
太好啦！仲唔快啲跟！

😬✌🏻

木瓜雪耳豬展湯 Papaya & Snow Fungus Soup
粟米炸魚柳 Deep Fried Fish fillet with Corn Sauce
秋葵炒肉碎 Stir Fried Okra with Minced Beef

Ingredients
木瓜雪耳豬展湯 Papaya & Snow Fungus Soup
Papaya 木瓜 650-700g
Snow Fungus 雪耳 45g
Pork Shank 豬展 600g
Preserved Sweet dates蜜棗 45g
Water 水 2.5L

粟米炸魚柳 Deep Fried Fish fillet with Corn Sauce
Fish Fillet 魚柳 400g
Cream Style Corn 忌廉粟米 380g
Granulated sugar 白砂糖 7g
Salt 鹽 1g

Frying Batter 炸漿
AP flour 中筋麵粉 140g
Rice Flour 粘米粉 110g
Onion powder 洋蔥粉 0.5tsp
Garlic powder 蒜粉 0.5tsp
Cold water 300g

秋葵炒肉碎 Stir Fried Okra with Minced Beef

Okra 秋葵 250g
Minced Beef 免治牛肉 190g
Sukiyaki sauce 壽喜燒汁 45ml
Salt 鹽 0.5tsp
Granulated Sugar 白砂糖 1tsp
Chicken stock 雞湯 120ml

post-video production: www.briangoh.net

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