How to Sleep with Anterior Pelvic Tilt - the Best Sleeping Positions for Anterior Tilt and Back Pain

Have anterior pelvic tilt and back pain? Learn how to sleep so you can correct your anterior tilt and relieve your back pain!

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ABOUT THIS VIDEO

In this video, Matt shows you how to sleep if you have anterior pelvic tilt and back pain. After a year of severe back pain from anterior pelvic tilt, Matt discovered a simple trick to relax his back muscles and start correcting his anterior pelvic tilt.

The trick to correcting anterior pelvic tilt while sleeping is fairly simple and only requires a pillow or a blanket! If you put the pillow or blanket in the right place, you can relieve your back pain and begin the process of fixing your anterior pelvic tilt!
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