Скачать или смотреть Ha Kriya to Boost Vitality | Practice with Clara

A powerful and stimulating vinyasa practice, you'll move through Sun Salutations, mantra, kapalabhati pranayama, and kriyas to stimulate the solar plexus where your power center resides.

00:00 – Preparation for Ha Kriya
00:11 – Goddess Stance (Utkata Konasana) for Grounding
00:59 – Beginning the Ha Kriya Practice
01:53 – Hasta Mudra (Hand Gesture) Instructions

Style: Vinyasa
Duration: 40-mins
Level: Open
Props: 1 block
Focus: Core focus, connecting to your power center, Kriyas, Kapalabhati Pranayama
Location: Vancouver, BC
Music: None

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Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation!

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Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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