Скачать или смотреть Keep It Moving Yoga Flow | Air Element Vinyasa for Lightness, Breath & Flow

Build lightness, circulation, and ease with this Keep It Moving Yoga Flow, inspired by the Air element. This Vinyasa-style class emphasizes continuous movement, breath awareness, and dynamic transitions to help you feel open, mobile, and energized.

In this class you’ll explore:

Tadasana (Mountain Pose) to establish balance and breath
Moving meditation in lunges to connect flow and awareness
Revolved Lunge and Runner’s Lunge variations
Transitions toward Pyramid Pose
Three-Legged Downward Dog to Plank with knee-to-elbow for strength and mobility
High or Low Lunge with twist
Grounding options like Malasana, Uttanasana, or Tadasana
Close with seated pranayama or Savasana

This Air-element yoga flow is ideal when you’re feeling stagnant, restless, or in need of movement that feels fluid rather than forceful.

00:00 Intro to Keep It Moving yoga class
00:11 Tadasana (Mountain Pose)
00:34 Theme we explore Element of Air
01:54 Lunge with moving meditation
03:18 Revolved Lunge Pose
03:55 Variation of Runner’s Lunge working toward Pyramid
05:14 Lunge with moving meditation other side
06:34 Revolved Lunge Pose other side
07:00 Variation of Runner’s Lunge working toward Pyramid
08:20 Balance with right knee lifted
08:50 Three-Legged Downward Dog to Plank with knee to elbow
10:20 High or Low Lunge with twist
13:05 Three-Legged Downward Dog to Plank with knee to elbow other side
14:25 High or Low Lunge with twist other side
15:40 Malasana Uttanasana or Tadasana your choice for 8 breaths
16:21 Seated for Pranayama
18:13 Remain seated or Savasana

⭐️ Here’s more on the class: ⭐️
Style: Vinyasa
Duration: 20 min
Level: Open
Props: 2 Blocks
Focus: General
Location: Stretch - Vancouver

🎧 Here’s the Spotify playlist to accompany the class: 🎧
https://open.spotify.com/playlist/0Cx...
----------------------------------------------------------------------------------------------------------------------------------------------
🔱 Nourish Your Mind, Body, and Spirit -🔱 Join me for a quick yoga class

🤲🏼 FREE CONTENT in my virtual yoga studio 👉🏼👉🏼 https://practice.clararobertsoss.com/...

Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation!

💌 Join my newsletter to receive invites to LIVE yoga classes, FREE virtual yoga challenges, 300-hour yoga teacher training, on-demand yoga & more! 🤲🏼 https://practice.clararobertsoss.com/...
_
Thanks for practicing with me!

🎥 See more classes ► https://practice.clararobertsoss.com/...
🗓️ Join an upcoming virtual event ► https://www.clararobertsoss.com/events/
🌴 Join an upcoming IN-PERSON RETREAT ► https://www.clararobertsoss.com/retreat/

PRACTICE WITH CLARA:
꩜ FREE 7-DAY VINYASA YOGA INTENSIVE ►https://www.clararobertsoss.com/7-day...
🌿 FREE 7-DAY BEGINNERS YOGA SERIES ►https://www.clararobertsoss.com/7-day...

TRAIN WITH CLARA:
🎓 300-Hour YTT ► https://www.clararobertsoss.com/300-h...
🔸 Join the Seekers ►https://practice.clararobertsoss.com/...
🔹 Online Yoga Training ►https://www.lilavinyasayoga.com/hands...
🔹 Self-Paced Programs ► https://www.lilavinyasayoga.com/self-...

Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

#practicewithme #vinyasayoga #yogaonline