Daily Breathing Exercise to De-Stress | Pranayamas | Safe during Pregnancy | Yogalates with Rashmi

Описание к видео Daily Breathing Exercise to De-Stress | Pranayamas | Safe during Pregnancy | Yogalates with Rashmi

If you are looking out for a daily breathing practice calm down and relax then this one is for you. This can be done either before a yoga asana practice or after an asana practice before your relaxation/Shavasana.

How to do Alternate Nostril Breathing:    • Alternate Nostril Breathing | Nadi Sh...  

Website: https://www.yogalateswithrashmi.com

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

#breathwork #pranayama #dailybreathing #breathingexercises #breathing #destress #calming

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