176: Volume Progression w/ Mike Israetel & Alex Boivin

We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That's why we got both on to discuss their ideas about the optimal progression scheme for hypertrophy.

Timestamps:
01:00 Alex kicks off with talking about his critics
4:20 Mike response to Alex's interpretation of Mike's approach
11:30 Alex's take on soreness, pump, difficulty of a session
13:40 Mike gets back with estimating MEV
16:09 Alex talks about his approach and believes what's optimal
18:06 Mike critiques Alex's thoughts and when adding more volume is a good idea
27:42 Uncertainties of adding volume
31:01 Alex's doubts about increasing sets
33:25 Mike speaks about mesocycle progression and decrease in rep ranges over time
40:38 Periodisation and its effect on muscle fibre type and thus, what's probably the best rep range
48:52 Are high rep sets actually beneficial?

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