170: Mike Israetel - Effective Reps

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps.

Timestamps:
01:02 How important is equipment to be the best bodybuilder
05:24 Mike's take on effective reps
16:55 What to do nutritionally while travelling?
19:36 Pump and causative role in hypertrophy and NO supplements worth taken
21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy
30:09 MIkes thoughts on pause reps and slow tempo
32:40 Approach to trying a new exercise for the first time and not growing from it at the beginning?
41:32 Mike shares insight on his current training split
45:16 Most surprising result/experience for Mike and talks about effective reps concept
54:08 Weighted vest experiment for fat loss or contest prep

Thanks, please comment, like and subscribe!

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