GOLDEN HOUR // 60 Minute Spin Class • HIIT Cycling Workout Mash-Up

It's your time to shine!!! This 60 min spin class is a HIIT cycling workout featuring a mix of TEMPO LUV, SUPER BLOOM, & KODIAK! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

30-Day Spin Program: https://dietitianillustrated.com/prod...
5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...  

Rides Featured:
   • SUPER BLOOM // 30 Minute Spin Class •...  
   • TEMPO LUV // 45 Minute Spin Class • I...  
   • KODIAK // 30 Minute Spin Class • HIIT...  

Here is the full 60 minute workout:
Warm-up: 4 minutes
Set 1: TEMPO LUV
Set 2: SUPER BLOOM
Set 3: KODIAK
Set 4: TEMPO LUV
Set 5: SUPER BLOOM
Set 6: KODIAK
Set 7: TEMPO LUV
*Set Rests: 45-60s (Mix of Rests and Tempo Rests)
Cool-down: 3.5 minutes

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!

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WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.

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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...  
YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK  
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.