The Full Body Golf Workout Program No One Knows About | 6 WEEKS TO GOLF FITNESS

#GolfFitness #GolfWorkout #MichaelLewisHudson

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This is considered the golf workout program that no one knows about! 6 weeks to Golf Fitness (By Phil Davies) is a Golf Fitness Program that is a 6-week, 3 phase training regiment that will get your body stronger and ready to hit bombs on the golf course.

This Full Body Golf Workout Circuit is considered the best golf workout that combines movements and exercises that correlate with the golf swing.

THE WORKOUT (as shown in video):
* To be done as a circuit - 1-3x (3x per week)

▶️ Stability Ball Squats
▶️ Stability Ball chest flyes
▶️ Standing Weight Twists
▶️ Alternating Lunges
▶️ DB Bent Over Row
▶️ Plank Pushups
▶️ Squat w/ Twist
▶️ Lateral Raises
▶️ Hip Raises
▶️ Bicep Curls
▶️ Tricep Extensions
▶️ Stability Ball sit-ups (w/ twist)


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