Easy Desk Yoga Before Work | Stretches for sitting at desk all day | Chair Yoga

MusicWhether you're a student, a desk worker, or anyone spending long hours seated, our Desk Yoga Before Work routine is tailored to meet your needs. In just 8-9 minutes, discover the benefits of chair exercises and yoga at your desk, crafted to alleviate the strain of prolonged sitting.

This session is perfect for beginners and those looking to start a daily yoga practice. Dive into chair yoga videos that focus on stretches for sitting at a desk all day, targeting common issues such as back, shoulder, and neck pain. This practice will guide you through chair yoga exercises designed to refresh your mind and reset your body.

Get ready to learn yoga that specifically addresses the challenges of a sedentary lifestyle. Embrace chair yoga at work to improve circulation and balance, leaving you feeling invigorated and centered. Don't let desk-related discomfort hold you back; take the first step towards a healthier, more energized you.


Desk Yoga Prints, Mousepads, and Mugs are available
Remind yourself each day to do some Desk Yoga at home or at your office with these products:
deskyoga.etsy.com

Follow Desk Yoga on Instagram
Daily Stretches and More:
@deskyoga_art

Subscribe for more Desk Yoga Videos!

About Desk Yoga:
Desk Yoga’s mission is to inspire the world to live healthier lives at home and work with just a few minutes a day. Many of us, due to circumstances are more sedentary than we’d like to be. Desk Yoga aims to remind us to make small changes in our daily habits that can make a big difference, all we need is a few minutes a day.

— Disclaimer —-
This video is not medical advice or a treatment plan. Consult with your healthcare professional if you have serious pain and issues. Use this video at your sole risk.


Music:
Rain And Coffee, Alisha Studio
Chilly Groove, Pecan Pie