2 Min Desk Yoga Flow | Sun Salutation 01 | Desk Yoga for Beginners | Chair Yoga | Sitting Stretch

Welcome to our quick 2-minute seated sun salutation practice, designed to awaken your core and bring vitality to your entire body. In this practice, we'll focus on strengthening the core muscles, particularly with the Boat Pose variation, while also providing gentle stretching and movement for the spine, neck, shoulders, and back.


Find a comfortable seated position on your chair, with your feet flat on the ground and your spine tall. Take a moment to ground yourself, bringing your awareness to your breath.


As we flow through this sequence, remember to listen to your body and move with intention. If any movement feels uncomfortable, feel free to modify or skip it altogether.


Thank you for joining me in this quick seated sun salutation practice. Repeat this sequence as many times as you like. Namaste.






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About Desk Yoga:
Desk Yoga’s mission is to inspire the world to live healthier lives at home and work with just a few minutes a day. Many of us, due to circumstances are more sedentary than we’d like to be. Desk Yoga aims to remind us to make small changes in our daily habits that can make a big difference, all we need is a few minutes a day.


— Disclaimer —-
This video is not medical advice or a treatment plan. Consult with your healthcare professional if you have serious pain and issues. Use this video at your sole risk.

00:00 Introduction
00:11 Seated Prayer, Seated Backbend
00:19 Forward Fold, Halfway Lift, Forward Fold
00:32 Seated Backbend, Seated Prayer
00:41 Seated Cat Cow LEFT LEG
00:53 Seated Boat
1:03 Seated Backbend, Forward Fold, Halfway Lift, Forward Fold
1:19 Seated Backbend, Seated Prayer
1:27 Seated Cat Cow RIGHT LEG
1:43 Seated Boat
1:50 Seated Backbend, Forward Fold, Halfway Lift, Forward Fold
2:08 Seated Backbend, Seated Prayer