Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

In this Podcast Episode, Matt Choi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Matt's journey in running, how to be a pain free runner, and Matt speaks out on the "Bib Mule" situation he's found himself in.
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Stamps:
00:00 - Runner's Stomach.
02:59 - Pooping, digestive stress in Marathon.
08:33 - Eat before a Marathon.
14:10 - From Football to Nutrition
15:45 - Tips to be a better runner
18:55 - Any Issues & Adjustments with feet
21:50 - Lots of sports are played at young age
23:47 - Secret of strong Plantar Fasciitis.
27:25 - How your coach help you be your best & training method
32:33 - Intensity duration relationship.
35:46 - Any drug testing for a competitive marathon
36:37 - Drugs speculation
40:12 - Body change after increase in running
41:56 - Importance of strength training
44:58 - Five best bases for running
46:03 - What is soft tissue
47:21 - You can fix your own pain
50:46 - How long have you been Pain free
52:22 - Monkey feet forTibialis raise
54:20 - How Barefoot shoes help Shin splints
56:57 - Minimal trail shoes experience
1:00:19 - Foot strike with different shoes
1:02:38 - Which foot strike is BEST
1:04:36 - Good Cadence for running
1:06:52 - How to get rid of Stiff gait
1:10:09 - Matt's breathing techniques
1:14:12 - Heart Rate monitoring & Calorie counting.
1:17:13 - Response to Social media comments
1:19:02 - Houston Marathon Controversy: Bib Mule.
1:28:23 - How often does "Bib Mule" happen
1:32:07 - Did you pay for the Bib
1:37:20 - Mental health Issues
1:42:21 - Benefits of regular physical activity
1:44:42 - How do you feel after running a marathon
1:47:06 - Improvement: Marathon 1 vs 4.
1:48:30 - How did you learn to run
1:50:11 - Family support
1:52:09 - Starting business
1:54:49 - Social media platform differences
1:56:50 - Tips for success on social media
1:58:49 - Content creator tools
2:00:26 - Best video editing apps.
2:00:48 - How to turn attention into money
2:04:08 - Work with brands you trust & use
2:08:10 - Social media hooks.
2:10:17 - Which shoes are the best
2:13:33 - Use of Wearable technology
2:17:41 - Way to connect with Matt
2:17:49 - Smelly's tip
2:17:58 - Outro
#MattChoi
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