MBPP EP. 712 - Nick Bare: The Bodybuilding Ultramarathon Runner That Runners Love To Hate

Nick Bare is an American fitness instructor, nutritionist, entrepreneur, Ultramarathon Runner and U.S. Army veteran who is now the CEO of Bare Performance Nutrition, Embrace ‘s founder The Suck Training, host of The Bare Performance Podcast and published author of “25 Hours A Day”
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Stamps:
0:00 - Episode Preview.
2:16 - Bubbsnaturals.com Code PowerProject for 20% off!
8:50 - How is Nick able to hold his weight & muscles?
14:00 - What's endurance for someone of Nick's weight?
16:46 - How was Nick's experience with Matthew McConaughey on his show?
19:16 - What does Nick’s calorie intake look like?
20:58 - Is faster metabolism healthier?
24:48 - Nick’s incident with shorts
28:43 - Nick’s feet
31:36 - What made Nick do the ultras?
35:40 - What makes Nick continue running?
39:04 - Why does NIck want to transition out of ultra marathons?
41:38 - Being okay with Late onset gratification
43:08 - Journey with BPN
48:20 - What allowed Nick to be consistent despite the difficulties?
53:16 - Be okay with getting hurt
56:57 - What is The Maffetone method ?
1:04:40 - vivobarefoot.com Code POWERPROJECT for 20% off on your shoes!
1:05:16 - What does Nick’s breathing look like while running?
1:06:22 - What is Nick’s prefered way of striking feet to ground while running?
1:09:45 - Running faster vs Running at consistent speed
1:12:32 - Nick’s take on Runner’s High
1:15:28 - How does Nick deal with new ideas?
1:17:10 - Listening to music while running
1:19:17 - Did Nick meditate after lifting?
1:24:40 - How does Nick decide who stays in his close circle?
1:27:21 - How and when to learn to say NO?
1:31:40 - How does one push themselves in running?
1:35:16 - Why is Nick the most hated man in running?
1:38:28 - What are the unsexy things about running?
1:39:47 - Can you maintain your athletic ability without tracking calories?
1:45:22 - Did Nick throw up food to lose weight?
1:48:20 - How can somebody tell if they have an eating disorder?
1:51:03 - What lifestyle habits does Nick have which helps him maintain fitness?
1:53:24 - Healthy food ideas
1:55:32 - How is Nick able to find a balance with everything he does?
1:57:13 - How do you compartmentalize and not worry about things?
2:00:36 - Nick’s book recommendations
2:03:03 - How can someone integrate lifting with running?
2:07:44 - How was it working with Will Tennyson?
2:11:21 - Like, share, comment and follow the podcast

#NickBare #MarathonRunner #BPN
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