단기간 힙업운동 10분 홈트레이닝 l 10 MIN BOOTY PUMP WORKOUT AT HOME l HOURGLASS CHALLENGE 🍑

Welcome to DAY 8 workout of 2021 Hourglass Body Challenge(https://bit.ly/allblancworkoutprogram) in December.
Here is 10 minute booty exercise you can do at home and it is the part of DAY 8 routine.🙂
Let's get into Allblanc free workout program and make healthy lifestyle with us.

Plus, don't forget to give support and love to her collaborated with Louis ! (Youtube :    / @pinkhip  )

2021 아워글래스 몸매 만들기 8일차 입니다!! (https://bit.ly/allblancworkoutprogram)
여러분 모두 잘 따라오고 계시죠? 오늘은 10분 힙 운동을 준비했는데요!🍑
오늘 8일차 운동 루틴에 포함되어 있으니까 함께 엉덩이 박살내봐요!!

함께 촬영해주신 응비님께도 많은 사랑 부탁드려요!
(Youtube :    / @pinkhip  )


[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 :    • 10분 복근운동 홈트레이닝 l 10MIN ABS WORKOUT AT...  
* Ep.2 :    • [EN] 초보자를 위한 서서하는 복근 운동 20분 홈트레이닝 (fe...  
* Ep.3 :    • [EN] 굿모닝 초보자 요가 루틴 (하체 스트레칭) l Good M...  
* Ep.4 :    • 단기간 힙업운동 10분 홈트레이닝 l 10 MIN BOOTY PUM...  
* Ep.5 :    • [EN] 20분 줄넘기 유산소 홈트레이닝 l Jumping Rope...  
* Ep.6 :    • 하루 10분! 전신 칼로리 불태우는 다이어트 홈트레이닝 l Do T...  
* Ep.7 :    • 엉덩이 박살내는 10분 섹시힙 홈트레이닝 l HOURGLASS HI...  
* Ep.8 :    • [EN] 180만 구독자 (미리)축하 걷기 홈트 (feat. PD)...  
* Ep.9 :    • 10분 고강도 옆구리살 & 복근 운동(홈트레이닝) l Do This...  
* Ep.10 :    • 10분 만에 하루 운동 끝내는 전신 홈트레이닝 l Get Fit i...  
* Ep.11 :    • [EN] 메리크리스마스 500개 복근 챌린지 (누워서 식스팩 만들기...  


⭐️WORKOUT ROUTINE ⭐️
00:00 GET READY!
00:20 Pelvis Stretch
01:00 Standing Side Kick (R)
01:40 Standing Side Kick (L)
02:20 Back Step Knee up (R)
03:00 Back Step Knee up (L)
03:40 Squat
04:20 Narrow Squat & Wide Squat
05:00 Bridge
05:40 Donkey Kick (R)
06:20 Donkey Kick (L)
07:00 Fire hydrant (R)
07:40 Fire hydrant (L)
08:20 Rainbow Kick Back (R)
09:00 Rainbow Kick Back (L)
09:40 Hold Squat
10:10 Workout Complete!


▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram

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