10분 고강도 옆구리살 & 복근 운동(홈트레이닝) l Do This Workout To Get Shredded (10min intense abs workout)

[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 :    • 10분 복근운동 홈트레이닝 l 10MIN ABS WORKOUT AT...  
* Ep.2 :    • [EN] 초보자를 위한 서서하는 복근 운동 20분 홈트레이닝 (fe...  
* Ep.3 :    • [EN] 굿모닝 초보자 요가 루틴 (하체 스트레칭) l Good M...  
* Ep.4 :    • 단기간 힙업운동 10분 홈트레이닝 l 10 MIN BOOTY PUM...  
* Ep.5 :    • [EN] 20분 줄넘기 유산소 홈트레이닝 l Jumping Rope...  
* Ep.6 :    • 하루 10분! 전신 칼로리 불태우는 다이어트 홈트레이닝 l Do T...  
* Ep.7 :    • 엉덩이 박살내는 10분 섹시힙 홈트레이닝 l HOURGLASS HI...  
* Ep.8 :    • [EN] 180만 구독자 (미리)축하 걷기 홈트 (feat. PD)...  
* Ep.9 :    • 10분 고강도 옆구리살 & 복근 운동(홈트레이닝) l Do This...  
* Ep.10 :    • 10분 만에 하루 운동 끝내는 전신 홈트레이닝 l Get Fit i...  
* Ep.11 :    • [EN] 메리크리스마스 500개 복근 챌린지 (누워서 식스팩 만들기...  

⭐️WORKOUT ROUTINE ⭐️

00:00 Get ready!
00:21 Dead Bug
01:01 Single Leg Crunch (R)
01:41 Single Leg Crunch (L)
02:21 Oblique Crunch (R)
03:01 Oblique Crunch (L)
03:41 Side Crunch (R)
04:21 Side Crunch (L)
05:01 Jack Knife
05:41 Side Leg Raise (R)
06:21 Side Leg Raise (L)
07:01 Plank Twist
07:41 Bicycle Crunch
08:21 High Plank Side Knee Up
09:01 Side Oblique Crunch (R)
09:41 Side Oblique Crunch (L)
10:11 Workout Complete!!

* Do Skater between each workout

▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


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