30 Minute Progression Tempo Run

Each song progresses from a slower speed to a faster speed! 9 songs in total, this is going to go by quick!!

29 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
04:05 - Workout!
25:40 - Cool Down

Songs Used:
1. Fall - Cospe
2. Man in Power - HOUSE OF SAY
3. Bother Me - Hallman
4. Unravel - Zorro
5. Not Afraid to Love - Flux Vortex
6. Best In Life - Vicki Vox
7. Where Do You Hide (Nobody Knows) - NIGHTCAP
8. All In My Head - Hallman
9. Blue Mind - Torii Wolf

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitworkout #workoutchallenge #musicworkout