45 MIN Walk/Run Interval Fun!

We are going to get sweaty with a 45 Minute Walk-Run Interval Workout!

44 minutes of run and walk intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
03:30 - Workout!
42:35 - Cool Down

Songs Used:
1. Bad Love Good Love - Cacti
2. Better Place (Gribbe Remix) (Instrumental Version) - spring gang
3. Don't Need It - Mindme
4. Everybody - Elijah N
5. Flashing Lights - Daxten
6. Hands On Your Body - Basixx
7. Invested - Loving Caliber
8. Like a Hurricane - Basixx
9. No Good For Each Other - Mindme
10. Over - Lvly
11. Ride or Die - waykap
12. Sweat On Me - Tape Machines
13. Unstable - ELWIN
14. We Came to Party - Basixx

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.