10 Minute Guided Foam Rolling Routine For Cyclists

In this video we go through a 10 minute follow along, post ride recovery foam rolling routine for cyclists. This is ideal for kick starting your recovery after either a ride outdoors or or the trainer. This will help to reduce muscle soreness, help to improve your mobility, and flush out any lactic acid or other waste products from your ride.

Ride Strong!

Give this one a watch next: The 3 Best Foam Rolling Exercises For Cyclists -    • The 3 Best Foam Rolling Exercises For...  

// KEEP IN TOUCH:
Instagram:   / jonnykibble  
Strava:   / strava  

// WHO AM I?:
I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too! Catch you on the road!

// CHAPTERS:
0:00 Intro
0:13 Routine
10:45 Outro

#roadbike #cycling #foamrolling