Personal Trainer Reveals Gym Mistakes All Cyclists Make

Strength training for cyclists is super important! It can help to improve our functional threshold power, max power, and help with things like injury prevention and comfort while riding too. But when it comes to gym work, or completing any strength exercises as a cyclist, there's some common mistakes we make. In this video we go through those to make sure you're guaranteed to improve your performance with any strength training you do. We cover things like core exercises, sets and reps, and lower body exercises impacting your riding.

Ride Strong!

Give this one a watch next: The Best Strength Exercise For Cyclists -    • Видео  

// KEEP IN TOUCH:
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// WHO AM I?:
I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too! Catch you on the road!

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