Exercises After Breast Surgery (Step 2) - Moderate Level Breast Cancer Exercises

Breast surgery can come in various forms: Mastectomy, Lumpectomy, or Reconstruction, etc. Exercise after cancer treatment or exercise after breast cancer surgery can cause fear and uncertainty. So many ask me when to exercise after surgery or what to start with to avoid hurting anything. In this video, I share the second-level of breast cancer exercises after surgery that helps women ease back into doing what they love. So whether you love yoga, or cycling, or weight lifting, you still need to start somewhere light.

Research shows that resistance training 2-3 times a week can help reduce fatigue, lymphedema, and even mortality! This exercise program is a simple, and great option for those looking for a routine for his or her upper body strength.

Access my 𝐀𝐫𝐦 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 and 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 programs here: https://bit.ly/3rrv7v6

Stretches after Breast Cancer Surgery and Radiation:
   • Breast Cancer Exercises: Top 8 Stretc...  

This is Step 2, of a 2-part series.
For Step 1, which starts with lighter and easier movements please check out this video:
   • Exercises After Breast Cancer Surgery...  

Neoprene Dumbbells: https://amzn.to/3i4w5pE
Latex-Free, Professional Theraband: https://amzn.to/3rzCL29
Exercise Ball (Hint: 65cm is a standard size): https://amzn.to/3xegiJr

-Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

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