Aerial Yoga Low Hammock | Freedom Flow

This low hammock flow was originally built for the #FlyingAerialistsOfTheWorld Instagram Challenge I co-hosted in late 2019.

Freedom in my practice happens when my movement becomes a meditation. So flowing through an Ashtanga series repetitively starts to feel AMAZING as my mind is able to take in more and more information from my body and also becomes super clear. It kind of feels like floating.

I welcome you to repeat this flow until you feel Freedom starts to flow through you. I am so proud of this sequence and feel like you will love it too.

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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.