TRX Total Body Workout Advanced

This TRX Total Body Workout Advanced is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has a Warm-up Round and 3 Intense Workout Rounds with a good level of Upper Body, Cardio and Core Exercises. Find the Exercise List below. Please do a Cool Down and Stretching after this workout. Duration of the video: 42 minutes. Pace of the workout and transition times are perfect for the Intermediate/Advanced Level.
Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone.

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Exercise List:
1. TRX Lower Back stretch
2. TRX Lower back Stretch with Rotation
3. TRX Cossack Lunge
4. TRX Single Arm Golf Rotation
5. TRX Forward Lunge with I-Fly
6. TRX Forward Lunge with T-Fly
7. TRX Ankle Rocks
8. TRX Wall Slides
9. TRX Hip Opener
10. TRX Low Row
11. TRX Chest Press
12. TRX Biceps Curl
13. TRX Triceps Press
14. TRX Pull with Rotation
15. TRX Squat with Jump
16. TRX Single Leg Squat
17. TRX Crossing Balance Lunge
18. TRX Hamstring Curl
19. TRX Hamstring Runner
20. TRX Crunch
21. TRX Mountain Climber
22. TRX Around the World
23. TRX Side Plank with Hip Drop
24. TRX Kneeling Roll Out
25. TRX Boat Pose Leg Lift
26. TRX Abs Tuck
27. TRX Scissor Kicks
28. TRX Mid Row
29. TRX Chest Press Single Leg
30. TRX Biceps Clutch
31. TRX Overhead Triceps Press
32. TRX Lunge
33. TRX Standing Hip Drop
34. TRX Y-Deltoid Fly
35. TRX Swimmer Pull
36. TRX Inverted Row Level 2
37. TRX Inverted Row Level 3