Throwing Drills to Throw Harder | Arm Action Freestyle

Struggle to feel "athletic" during your throwing drills? Try the Arm Action Freestyle. Last year, Dave Coggin from PFA posted this series with Joe Kelly, so we began to test it. I've become a huge fan of this arm action "freestyle" as it:
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👉Encourages athleticism
💪Allows the arm to discover loose, efficient patterns
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This sets the stage for more specific follow-up drills.The cues that we have found to be helpful (and I'd love if Dave could share his insight) are:
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🔑Loose arm spiral
🔑Stay tall
🔑Capture the loop of energy
🔑Float and strike
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It's not a high intensity drill - you're telling the arm to be smooth, efficient and relaxed.
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