Extended Triangle Pose (Utica Trikonasana)- Iyengar Yoga (HD)

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Extended triangle pose (Utica Trikonasana)-Iyengar Yoga

Looking to explore the extended triangle pose in Iyengar yoga, which is also known as utthita trikonasana, this class is for you. In this Iyengar yoga class, we go through the triangle pose variations or utthita trikonasana modifications. In this Iyengar yoga poses exploration class, you will discover the benefits of utthita trikonasana, because we will go through this Iyengar yoga asana: the triangle pose step by step. You will not only learn the extended triangle pose steps led by Kathy Cook--a Certified senior-level Iyengar Yoga teacher but also discover the benefits of Iyengar yoga. Hope you enjoy the class.
Subtitles added, Timestamps below.

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00:00-Intro
00:18 - Utthita Trikonasana (Triangle pose)
04:59 - Utthita Trikonasana with straps (Triangle pose)
11:52 - Utthita Trikonasana with a wall (Triangle pose)
15:25 - Utthita Trikonasana with a chair (Triangle pose)
19:24 - Asymmetrical Utthita Trikonasana (Asymmetrical Triangle pose)

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