10 MIN STRETCHES TO GET YOUR SPLITS | Increase Your Flexibility and Mobility | 2 WEEK CHALLENGE

This 10-minute stretch will help you increase your flexibility and mobility and it is a great way to work towards your splits!

Another version of my split stretching routines for you! This one will feel more relaxing with the view hehe :)

The goal is to do this routine every day for the next 2 weeks to be able to see a difference in your flexibility! You can do the challenge as many times as you want :) take pics of your splits and put them next to each other to see the progress! Sometimes we don’t see changes because we don’t see our before and after!

Remember that consistency is the key :) be super dedicated towards your goal and stay focused!

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!