Week 8 Day 3 //At Home LEG WORKOUT // Sculpt + Tone

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It's leg day! This at home leg workout will build lean muscle creating tone and definition in those legs! Get ready to feel the burn - we've got 4 sets of each lower body exercise to power through.

Breakdown: 10 reps x 4 straight sets
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Need a little extra recovery?
Stretch for tight hips:    • Full Body STRETCH // Great for TIGHT ...  
Foam Rolling for Legs:    • FOAM ROLLING for Legs // Recovery Wor...  


Low Impact Modifications:    • How To: Low Impact Modifications  
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather