How to Balance Vata Dosha | Three Doshas Explained (Part-1)

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Delve into the realm of Ayurveda and Yoga where Chétana Ji unravels the characteristics and tendencies of the Vata (air/ether) constitutional type. Discover how to pacify Vata through a holistic approach that includes yoga, dietary choices, and other wellness practices.

In this enlightening discussion on Vata Dosha, Chétana Ji provides general lifestyle tips rooted in the wisdom of Ayurveda and Yoga. It's essential to note that the guidance shared in this video is of a general nature, and for personalized advice related to a specific condition, consulting with an Ayurvedic doctor is recommended.

Join us in understanding the intricacies of Vata Dosha and exploring ways to bring balance to this energetic force within. Let this video be a source of inspiration as you embark on a journey towards well-being and harmony through the principles of Ayurveda and Yoga.

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THREE DOSHAS EXPLAINED:
How to Balance Pitta Dosha:
   • How to Balance Pitta Dosha | Three Do...  
How to Balance Kapha Dosha:
   • How to Balance Kapha Dosha | Three Do...  

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