Avoid these 10 Mistakes for Kapha Dosha

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In Ayurvedic medicine, the kapha dosha are the most easy going, loyal, calm, patient and consistent people. When out of balance, they can get in a rut and find it hard to get moving again. In this video I am going to share with you the 10 mistakes that kapha dosha should avoid. This video will include lifestyle tips, advice for diet for kapha dosha including what foods kapha should avoid and what foods kapha should eat. I will also talk about the best yoga for kapha dosha including poses and types of yoga that kapha dosha should absolutely not skip.

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