Скачать или смотреть so you want to do pull ups...

▶️ Full video with all the details is here:
   • how i learned pull ups (1 YEAR OF PULL UPS)  

✨TikTok - @junagjata
https://vm.tiktok.com/ZMe3PNAag/
✨IG - @theofficialjuna
https://www.instagram.com/theofficial...

So these are the three things I mastered to go from 0 to 6 pull ups over the course of the past year.

1. Scapular Retraction - pulling your shoulder blades down at the bottom of a pull up to recruit your back for the movement. You can practice these on a bar, on the ground, or with the lat pull down machine (full details in the full youtube video linked above)
2. Banded Pull Ups - I would start with a band, and once I could do 4 sets of 4, I would move to the next thinnest band until I was using the absolute thinnest.
3. Slow Negatives - jumping up to the top of the bar, slowly lower yourself down. the slower you lower, the harder. If you can do a REALLY slow lowering, you can do a pull up.

#pullups #fitness #gymtips

♡ l i n k s ♡
tiktok - @junagjata https://vm.tiktok.com/ZMe3PNAag/
instagram - @theofficialjuna   / theofficialjuna  
podcast - @foodweneedtotalk http://hyperurl.co/mj567n
twitter - @junagjata   / theofficialjuna  

♡ a b o u t - m e ♡
hi, my name is juna (yoo-nah). i lift... and eat... and thought it would be fun to share. fun for whom you may ask? unclear.
anyways, feel free to follow along because... its a good time! :)