30 Minutes Stick yoga with Master Ajay in Jai yoga

What is Stick-Yoga?

Stick-Yoga is an innovative, gentle and effective approach to total fitness and body awareness. Warming up, stretching, and toning utilizing a stick as a prop and a tool for support and leverage is very effective. The stick is used like a third leg.

What conditions does Stick-Yoga help?

Stick-Yoga increases your body’s flexibility while improving balance, coordination and strength. It can rehab your injuries, improve your posture, and enhance your brain function by integrating the right and left hemispheres. The stick helps maintain proper shape with greater ease in holding stretch positions while conserving energy. Whether you are someone just starting to exercise, a well seasoned athlete or you fall somewhere in between, Stick-Yoga will inspire creative and dynamic ways to stretch your body and increase range of motion while releasing tension in your spine

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