Microworkout exercise snack: 1-minute 1 repetition microtraining

Time-efficient fitness? Try microtraining e.g. this bodyweight microworkout. Either repeat (for more reps - a whole set) or at intervals throughout the day. For personal training or group exercise (with perfect 8-counts). Enjoy :-) Start: 0:40. Please 'Like' if you do, subscribe, connect:

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Exercise details:

Combination exercise with perfect 8-counts:

Squat
Walkout
T-push-up
Walk back
Crab
Walk forward
Squat - return

8th 8-count: Either have an 8-count rest-pause or prolong the crab (walk).

Equipment:

None. Bodyweight exercise.

Specific workout tip:

Enjoy and perform with good form. Watch your joints.

General fitness tips:

Always exercise at your own level at your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed. 👍

Yours
Marina 😊

YouTube Music:

Someday

Disclaimer:

This channel promotes general health and fitness for healthy exercisers. Consult your physician before starting any (new) exercise program. Take precautions to avoid injury or harm. Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.