Should You Stretch When You're Sore?

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STRETCHING always seems to pop up whenever talking about improving muscle soreness. "Stretch before and after your workout so you don't get sore! Trust me!" We hear it all the time, whether from our bro friends or from online fitness articles. But are these people STRETCHING the truth about DOMS and stretching? Let's find out!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://onlinelibrary.wiley.com/doi/a...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://onlinelibrary.wiley.com/doi/a...

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